Polycystic Ovary Syndrome (PCOS) is an endocrine disorder characterized by multiple ovarian cysts, irregular menstrual cycles, abnormal hair growth, and infertility. Women with PCOS are at a higher risk of developing Type 2 diabetes, high blood pressure, heart problems, and uterine cancer.
Diagnosing PCOS: A Comprehensive Approach for Accurate Assessment
Diagnosing PCOS involves a comprehensive approach, combining physical examinations, ultrasounds, and blood tests. Treatment options vary based on a woman's pregnancy plans and may include medications to regulate periods, induce ovulation, and manage diabetes.
The Five-Pillar Approach: Empowering Women for PCOS Management
Empowering women with PCOS, a holistic five-pillar approach can be adopted, focusing on Diet, Exercise, Sleep, Stress, and Consistency.
Nutrition for PCOS: Nourishing the Body with the Right Foods
Including omega-3 rich fish like salmon, olive oil instead of butter, whole fruits, whole grains, and green leafy vegetables in the diet is beneficial.
Lifestyle Modifications: Building a Foundation for Health
On the other hand, avoiding fried food, white rice, sugary drinks, cakes, saturated fats, and refined flour is essential.
Reversing PCOS: Taking Charge of Your Well-being
Remember, reversing PCOS is within your reach when you seek the right treatment at the right time and place. Embracing a holistic lifestyle can lead to improved well-being and better management of PCOS challenges.
Take the First Step Towards Wellness: Schedule Your Consultation Today!
Call 06 555 1575 & Book appointment to discover personalized treatment options with Dr. Girija, our expert gynecologist.